A tooth’s worst enemy is acid- either directly contained in
the food and drink or produced by bacteria that thrive on sugar and convert it
to acid. The mouth’s best friends are
foods that neutralize acids, provide minerals and vitamins to repair tooth
enamel, the stimulate saliva. Dr. John
Moore, a cosmetic dentist, tells the best and the worst food and drink for
teeth:
Best:
High-fiber fruits and vegetables
Water
Dairy products
Sugarless gums with xylitol
Green and black teas
Nuts
Foods that provide vitamins A, C, and D as well as calcium
and phosphorus
Worst:
Carbonated beverages and other drinks
Spots drinks and vitamin waters
Chewable vitamins
Dry-mouth-causing drinks such as alcohol and some
medications
Long-lasting and sticky sweets such as caramels and other
gooey candy such as lollipops and hard candies
Dried fruits like raisins, prunes, and apricots
Starchy foods including white bread, potato chips and French
fries and undercooked pasta
High-acid citrus fruits and drinks
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